Got Scared Heart, Men Lose Weight 80 Kg in 11 Months

A year ago this guy had a body weight 158.76 kg. Super body fat it makes the fear of a sudden heart attack. Not wanting to die unnecessarily from the disease of obesity, the man and a strict diet and exercise and lost weight 80 kg in 11 months.

The man is Will Nevin Alabama U.S. origin who is now aged 25 years. Fear of invasive disease caused by obesity emerged last year when he was 24 years old.

In January 2010, Nevin experienced tightness in the chest and the heart that beats faster during a trip from Alabama to California. At that moment he wondered if this might be a heart attack. But he was silent and did not tell his friends.

Gradually these symptoms disappeared and he went back to continue his journey, and then stick to not consult a doctor for 3 years. In addition he was experiencing tingling sensations in the legs, after searching on the internet he became concerned whether this may be one symptom of diabetes.

The things that happened this makes it even more worried that something was wrong with his health and could possibly threaten his life. This fear is also that finally pushed Nevin to do something.

Nevin realized that he did not have a healthy lifestyle such as eating while watching television, do not do physical activity but a lot of eating. These conditions made obese with body weight reached 158.76 kg.

In the past year at the age of 24 years, he began to think that such a pattern of his life would make her unable to have longevity and be a weak and sickly.

This led him to do something, then he had intended to do healthy life starts with a diligent workout at the gym. Although initially felt strange and foreign, but he was determined to make changes to her.

He slowly began to change her eating habits by reducing consumption of red meat and increased intake of vegetables and fruits. Within 11 months he managed to lose weight as much as 80 kg.

"I also had time to feel frustrated, angry and disappointed when ditimbangan figures do not show results," Nevin said, as quoted from Medicalnewstoday, Friday (5/8/2011).

But he was not discouraged and keep trying to lose weight because they do not want doctors diagnosed heart disease, diabetes or other serious illnesses. Now with his weight decreased sudha, she felt more fresh and healthy bodies.